I regret whenever I lost it. There are a lot of different chemical reactions playing around in my head-embarrassment, disappointment, frustration and well, anger.
But it keeps on happening over and over again. I kept on trying to justify that I was right. That it was not my fault. That other people simply failed to do the simple things that I asked of them.
Truth is, it really is borne out of somebody who is anxious and insecure.
Goodness knows, I have been a witness of anger all my life. My parents used to fight at home when I was a little boy, my friends went through divorce because of disagreements, had lost a few friends along the way and received several reminders for being rude.
It's definitely not something I am proud of. I have seen firsthand what happened to the angry men out there.
It's an exercise that I have to go through on a daily basis, and sometimes it requires more effort on certain days.
Moving forward, it's really something that I should work on harder.